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Peanut butter, smooth style, with salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.543 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 9 45 0.181
Vitamin K ug 0.625 1640 0.691
Phosphorus (P) mg 356.25 9913.043 92.857
Potassium (K) mg 650 16500 174.897
Manganese (Mn) mg 13.4 88.1 31.25
Sodium (Na) mg 456.25 38750 0.993
Selenium (Se) ug 5.625 1917.107 136.283
Calcium (Ca) mg 43.75 7369.565 3.513
Zinc (Zn) mg 2.937 90.809 0.551
Iron (Fe) mg 1.875 97.692 1.142
Magnesium (Mg) mg 156.25 532.627 20
Copper (Cu) mg 0.475 14.588 0.086
Energy (Calories) KCal 587.5 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 25.062 61.305 4.692
Total Dietary Fiber g 6.25 51.173 1.088
Sugars g 9.25 100 1.684
Carbon Hydrote g 19.562 100 16
Fat g 50.375 100 3.268
Total Saturated fatty acids g 10.293 51.366 0.809
Total polyunsaturated fatty acids g 13.868 65.698 0.51
Pantothenic acid g 1.062 35.5 0.273
Total monounsaturated fatty acids g 23.712 74.647 0.949
Moisture (water) g 1.812 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 75 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 13.4 88.1 0.993
Thiamin mg 0.075 9.02 0.073
Riboflavin mg 0.106 8.06 0.126




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